Workout Video: Toned Arms & Legs in 10 mins

If you’re like me, keeping in shape takes hard hard work. But, I am up to the challenge and hopefully this video motivates you ladies out there who need a little push!

One of my fav YouTube bloggers brings you a 10 minute workout you can do in the comfort of your own home.

INDEPENDENT LENS | American Denial | An American Dilemma | PBS

 Premiering February 23, 2015. Check for local listings:…

In this excerpt from the Independent Lens documentary American Denial, the film shows Swedish researcher Gunnar Myrdal, who began his investigation into American values and views on equality in the 1930s. Myrdal’s unsettling study An American Dilemma was published in 1944.

Watch “Independent Lens” films online: